One 60-min group coaching call per week on Zoom (coaching + community + support) Tuesdays at 1 pm EDT
Direct coaching with me in a safe, small group (just 10 women at the most)
Tools to rewire your nervous system around food, body image, and stress
Meal planning + pantry support that makes anti-inflammatory eating simple, not overwhelming
Somatic and emotional practices to release stress, cravings, and pain at the root
A supportive community of women who get it. We're healing together with no judgment and no competition.