I know how exhausting this feels.
I remember lying in bed, staring at the ceiling, wondering what was wrong with me. I had tried everything, but my body still hurt.
It wasn’t just the pain; it was the exhaustion of fighting it every day. The frustration of waking up and wondering, "How bad will it be today?". The fear of feeling like my body was falling apart, and the sadness that I couldn't be the mother I wanted to be while struggling with chronic pain.
I know what it’s like to feel like nothing will ever work.
I also know this: Pain and weight gain aren't your fault, but they can be reversed. Your body doesn’t need to be forced and fixed. It needs safety, trust, and a gentle approach.
There is a way to move without fear, to lose weight without pain, and to believe in your body again. You're not alone, and I’m here to help.
You feel like you’re out of options.
You know you need to lose weight, but it's nearly impossible to exercise when you struggle with pain and symptoms.
You've tried everything: doctor's visits, scans, physical therapy, and chiropractic. Each time, hoping this would be the answer. You changed your diet, added supplements, and even invested in functional medicine.
But everything feels temporary. The added weight and pain are still there.
It’s affecting everything: your focus at work, your energy with your kids, your hobbies, and even your ability to enjoy life.
Now, you’re afraid. Afraid this is your new normal. Afraid of how your body will feel in five or ten years. Afraid you’ll have to give up what you love because of pain and exhaustion.
And deep down, you don’t want another prescription or surgery. You just want to feel normal again.
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What if you've been chasing the wrong thing?
Have you ever had to speak in front of a crowd? That moment right before, you feel your heart pounding, your stomach twisting, your face flushing. You’re not thinking about making your heart race; it just happens.
This is the power of your nervous system.
Now, imagine living under constant stress. Whether it’s from pushing yourself too hard, carrying emotional wounds from the past, going with the flow and never really saying what you think or what you want, or just feeling like you can never slow down. Your brain adapts. It starts "talking" to you through weight gain and symptoms:
Or maybe it’s the habits you’ve developed just to cope, like scrolling mindlessly on your phone, reaching for sugar, or drinking wine, doing anything to check out for a little while.
But here’s the thing: just as your brain learned these patterns, it can unlearn them.
Science now shows that up to 95% of chronic pain isn’t caused by actual tissue damage—it’s caused by neuroplasticity (learned neural pathways) , stress, and inflammation.
That means your body isn’t broken. Your brain is just stuck in a spiral. And you can break free.
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There’s a better way.
I remember the moment everything changed for me.
I had spent years trying to "fix" my body and treating it like a machine that needed better maintenance. But then, I learned that pain is often a message from the brain, not a malfunction of the body. My body wasn’t working against me. It was trying to protect me.
I started shifting my approach. Not forcing myself through painful workouts, not obsessing over the perfect diet, not Googling symptoms, and chasing doctors' appointments that would somehow "solve" it all.
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Instead, I focused on what my body actually needed: safety, nervous system regulation, somatic exercise, and self-trust.
And everything changed.
My program blends the latest neuroscience of pain and behavior change with a holistic approach to healing. It’s simple, gentle, effective, and compassionate:
âś” Follow an anti-inflammatory diet to support weight loss and healing
âś” Unlearn pain using research-backed neruoscience tools
✔ Regulate your nervous system using somatic exercise to reduce stress and inflammation
âś” Relearn movement so exercise feels easy and gentle
You can feel strong, whole, and at home in your body again. This isn’t about forcing yourself into another plan that doesn’t work. You need to rewire your brain and body for lasting healing.
Rebalance your body with
The Pain-Free Weight Loss Method
Lose weight, calm your symptoms, and feel more energy without extreme diets or workouts.Â
Nice to meet you!
Hi, I’m Katie!
I help make weight loss simple and easy, while also helping you reduce pain and symptoms.
For years, I followed all the "right" advice while working in fitness and medical research, exercising, and eating well. Yet I still struggled with persistent headaches, neck pain, bloating, and back pain. No doctor had real answers, and treatments always felt like a temporary fix.
Everything changed when I discovered the neuroscience of pain, somatic exercise, and nervous system regulation.
I learned how chronic stress rewires the brain, creating patterns of pain, fatigue, emotional eating, and self-sabotage. These things I had always blamed myself for took on a new meaning. Once I understood how to break free from these cycles, my symptoms finally disappeared and followig and sticking to my anti-inflammatory diet felt easy.
Now, I help women lose weight, heal nagging pain, and regain control of their health without extreme diets, medications, or pushing through workouts that hurt. Because healing should feel good.
You don’t have to keep starting over. I’d love to show you a better way.
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