Finally lose weight and get out of pain without relying on medications and dieting.

Hi, I'm Katie

I help people overcome chronic pain, lose weight, boost energy, and reconnect with joy by blending science-backed methods with emotional and somatic healing. My approach is rooted in:

Pain Reprocessing Therapy – Retrain your brain to break free from pain
Somatic Healing & Emotional Processing – Release stored tension and stress
Life & Health Coaching – Rewire habits and thought patterns for lasting change
Science-Based Nutrition & Exercise – Strengthen and fuel your body with proven methods

This isn’t a program you start and stop—it’s a transformation that lasts a lifetime. I’ll guide you in reshaping your relationship with your body so you can move with confidence, trust your intuition, and finally feel like you're in control of your health.

My Story

The beginning...

Calories in vs. Calories out

Food and exercise were pitted against each other for a lot of my life. If I ate too much, I had to exercise. If I exercised enough, I could “cheat” on my diet.

Along my journey, I’ve read every book I could find on health. I got degrees and certifications and learned everything I could about the way our bodies move and the nutrients we need for energy and weight loss.

Even with all this knowledge, I felt like something was wrong with me. I felt broken because I knew exactly what I “should” do; I just didn’t do it. I still ate sugar and skipped workouts.

The middle...

Healing Pain

I’ve also struggled with chronic pain since my 20’s – headaches, neck pain, low back pain, and fatigue came and went throughout my 20’s and early 30’s. When my low back pain kept me from being the mother I wanted to be, I went all out to find answers.

I tried everything to heal – doctors, chiropractors, stretching, exercises to strengthen and improve muscle balance, and elimination diets. Nothing worked. I woke up each day praying that the pain would be gone when I got out of bed.

Then, I found new neuroscience research and found that my pain was psycho-somatic (meaning mind and body) and neuroplastic (meaning it could be rewired in my brain). It set me into action.

I learned everything I could about neuroscience and how pain is communicated in the body. As I applied these tools, my pain disappeared. Using somatics and tools from the neuroscience of pain, I was also able to free myself from other things, like anxiety and fatigue. In the process, I had one more surprising outcome – I freed myself from the pressure I had felt around food and exercise. It's no longer a challenge to pass on unhealthy foods.