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Ready for a health reset?

Join the Pain-Free Weight Loss Community


Lose weight, calm your symptoms, and feel more energy—
without extreme diets or workouts. 

Rebalance your body with an Anti-Inflammatory Reset
that’s rooted in science, built on compassion, and designed to make weight loss and healing feel easier than ever.

Lose weight and reduce pain so you can live your life

You don’t need another app, meal plan, or “fix.”

We are swimming in a sea of information. If needing to know what to do was the answer, you would already be where you want to be.

Most women know what to eat and that movement matters. You’ve probably tried countless diets, programs, and even prescriptions.

But here’s the truth:

You don’t struggle because you lack willpower.

You struggle because your mindset is cycling in thought loops that keep you stuck and your nervous system is stuck in a stress cycle

Until we heal that, the cycle of dieting, low energy, aches and pains, and skipped workouts repeats itself.

This program isn’t about more rules. It's an experience that will change everything.

It’s about finally learning to implement lasting change. It's about listening to your body, healing from the inside out, and creating a positive mindset with food and movement.

Take the Gentle First Step

In this group coaching program, you’ll learn how to:

  • Follow an anti-inflammatory diet so your body can heal, restore energy, and reduce pain
                I'll show you that you don't have to give up your favorite foods to get results

  • Understand the real reasons you don’t stick to it (hint: it’s not discipline, it’s your nervous system at work)

  • Stop stress eating and bingeing without relying on shame, restriction, or willpower

  • Complete your stress cycles so stress stops living in your body on repeat

  • Reconnect mind + body so symptoms become signals that guide healing instead of barriers that block you

Start Your Reset

Why this isn’t just another “health program”

Most women think, “If I could just lose the weight, I’d finally feel good in my body.” But when you have pain or chronic symptoms, it's complicated, because oftentimes exercise makes your symptoms flare up.

Or maybe you're like many of my clients: you lose the 10 pounds, feel good for a moment… and then the inner critic creeps back in.

  • “I don’t deserve this.”

  • “It won’t last.”

  • “Nothing works for me.”

And before long, you’re right back where you started.

But trust me, it's not your fault. It’s the way your nervous system has learned to survive in the world we live in.

This program helps you break the cycle so you can finally feel good in your body, not just for six weeks, but for the rest of your life.

I’m Ready for Support

The Anti-Inflammatory Reset: What's Included?

  • Reset Framework with a step-by-step system to reduce inflammation and lose weight, delivered weekly.

  • 60-min group coaching calls per week on Zoom (coaching+ support + accountability) 
    Sundays at 3 pm EDT

  • Direct coaching with me in a safe, small group

  • Tools to rewire your nervous system to heal your relationship with food, body image, exercise, and stress

  • Meal planning + support that makes anti-inflammatory eating simple, not overwhelming

  • Somatic and emotional practices to release stress, cravings, and pain at the root

  • A supportive community of women who get it. We're healing together with no judgment and no competition.

Yes, I’m Ready to Feel Better

This is for you if...

  • You’re feeling burnt out from information overload

  • You're tired of dieting and ready to create a real, lasting relationship with food.

  • You want to reduce pain and inflammation without endless medications or strict rules.

  • You’re ready to heal the emotional patterns that keep you stuck in self-criticism and sabotage.

  • You crave a supportive community of women who understand and uplift you.

  • You're ready to feel energized and confident around food and your body.
Start Your Reset

Let me Guess... You've been putting your health on hold.  You tell yourself that you'll...

  • Do it when you have more time.
  • Do it when you feel more energized.
  • Do it after school starts, when work slows down, or after a big event...

You have one life. Stop making excuses to stay stuck.

Start now. The longer you wait, the more you miss. 

Join the Reset Community

You don’t have to figure this out alone. Inside the Anti-Inflammatory Reset, you’ll be supported by other women who understand your struggles. Together, you’ll calm symptoms, lose weight, and rebuild energy in a way that feels gentle, doable, and long-lasting.

Hi there! I'm Katie

I'm an expert in exercise and nutrition, but for years I struggled with yo-yo dieting and chronic back pain. 

Even sneezing could trigger debilitating back spasms that lasted for days.

Traditional weight loss programs failed to address the root cause of my struggles, focusing solely on diet and exercise while neglecting the critical mind-body connection.

I felt like my body was broken, trapped in a cycle of pain and diets.

It wasn't until I discovered the power of neuroscience and somatic healing to address my symptoms that I was able to heal and find lasting relief.

I teach tools to heal your pain, manage your symptoms, and achieve lasting weight loss by addressing the underlying emotional and neurological factors that contribute to both.

I've put my 20 years of experience in fitness, sports medicine, and coaching into a program that heals.

Now I'm here to help you.

Schedule a Free Consulation

MEDICAL DISCLAIMER

This program does not replace medical care, psychological care, dietitian plans, or any other therapeutic approach to healing. It is meant to compliment your current care and teach you a new approach to listening to your body and the wisdom it holds. Please consult your doctor if you are unsure if a mind-body approach would compliment your care.

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