Live Coaching with Katie

Fridays @ 1 PM EDT

Q&A sessions are devoted to your current questions! Here’s the basic idea:

Short somatic healing meditations

Reflections on our weekly theme

Q&A with Katie about whatever is arising as you implement 

Mini coaching sessions with Katie

You can attend live sessions or pre-submit a question

 The Pain-Free Weight Loss Method Monthly Lessons

We’ll keep things fresh! Each month may include:

New nervous system practices and pointers

Deeper dives into neuroplastic healing

Meal Plans

Guidance for Gentle Exercise

Opportunities for connection and sharing

Emailed on Sundays; log in and watch when it works for you

The Pain-Free Weight Loss Method Framework (your step-by-step path forward)
A simple, guided system to reduce inflammation, support weight loss, and help your body feel safe again, delivered weekly in a way you can actually keep up with. Each week will include a "watch this" and a "do this" to keep you moving forward.

Weekly 60-minute group coaching calls
Every Friday at 1 pm EDT on Zoom
A space for coaching, Q&A support, and real-time guidance, so you’re not trying to figure this out alone.

Monthly lessons in bite-sized pieces will include the following topics...

Nourish to Heal
Learn why diets don't work and what to do instead. We'll decode cravings and build an anti-inflammatory diet that will reduce inflammation, balance mood, and soothe your symptoms. We'll use somatic tools and mindful self-compassion to improve body image and stop diet cycles and emotional eating.

Break the Pain Cycle
Understand how your brain and nervous system can actually increase pain and symptoms. You'll learn how to reduce anxiety around symptoms and will experience the power of Somatic Tracking, a powerful tool from Pain Reprocessing Therapy.

Meet Your Nervous System 
Somatic and emotional practices that get to the root of change. You'll learn how to release stored stress and trauma, reduce cravings, and calm pain by working with your body instead of fighting it.

Move without Fear
Together, we'll do low-impact workouts that include cardio, strength, and stretching. 

PLUS! Simple, supportive meal guidance
Anti-inflammatory eating made easy with weekly meal plans, lots of ideas, no rigid rules, no overwhelm, and no giving up everything you enjoy.

And don't forget! A community of women who truly get it.
Log in to ask questions, share wins, and feel like you belong.
No judgment. No competition.
Just support, connection, accountability, and healing together.

Join today if...

Let me guess…

You’ve been telling yourself you’ll start when things calm down, when you have more time, or when you have more energy.

But that “right time” never quite comes.

In the meantime, you’re still stuck in the same cycle, starting over, feeling frustrated, wondering why it’s so hard.

Trust me, it's not because you’re failing. Your body needs a different approach.

You don’t have to wait for your life to calm down to
start feeling better.

A Special Note From Katie

There’s something special about doing this work together.

In my coaching sessions, I see what happens when women have a space where they can slow down, get curious about their bodies, and explore the patterns that keep them stuck. A space where they don't have to pretend they've got it all figured out.

Because this work isn't linear. Sometimes we have a breakthrough. Sometimes we need to revisit something we've already explored, but we're finally ready to see it in a new way. And sometimes, we just need a little more time and support.

The tools matter. But so does the space in which we practice them.

When you're living with chronic pain, fatigue, or stress, it can feel incredibly lonely to keep trying to figure out what your body needs. Especially when the things you've been told to do, like eat less, exercise more, try harder, haven't worked the way you hoped.

Imagine having a space where you can show up on the hard days, ask questions, share your struggles, and celebrate the small wins. Where you can learn about pain science, practice nervous system regulation, explore nourishing food and gentle movement, and build new habits without shame or pressure.

A space where you begin to understand your body instead of fighting it.

This is why I created the Pain-Free Weight Loss Method Community.

It's not another diet or exercise plan that leaves you to figure everything out on your own. It's a supportive community where we can learn, practice, and build a different relationship with our bodies and our health.

You don't have to wait until the pain is gone, the weight is lost, or life feels less stressful to begin caring for yourself differently.

You can start right where you are. And you don't have to do it alone.

I'm so excited to bring women together to do this work. I can't promise a perfectly linear journey, but I can offer guidance, tools, and a compassionate space to keep learning and growing together

I can't wait to see what becomes possible when we do it together.