Six Weeks to Heal, Nourish &
Reclaim Your Body
without relying on medications, painful exercises, or endless dieting.

A small group coaching experience for women ready to break free from the cycle of pain, dieting, and self-criticism.

Starts September 15
Only 10 spots
Sliding scale pricing available

You don’t need another diet.

You don’t need another app, meal plan, or “fix.”

If information alone were the answer, you would already be where you want to be. You know what to eat. You know movement matters. You’ve probably tried countless diets, programs, and even prescriptions.

But here’s the truth:
🍕 You don’t struggle because you lack willpower.
🤯 You struggle because your nervous system has been wired for survival in stress, shame, and self-criticism.
❤️‍🩹 Until we heal that, the cycle of dieting, pain, and skipped workouts repeats itself.

This program isn’t about more rules.

It’s about finally learning to listen to your body, heal from the inside out, and create a relationship with food, movement, and your body that lasts.

In this 6-week group coaching program, you’ll learn how to:

Follow an anti-inflammatory diet so your body can heal, restore energy, and reduce pain
Understand the real reasons you don’t stick to it (hint: it’s not discipline, it’s your nervous system at work)
Clean out your pantry + meal plan with confidence so food supports your goals, not sabotages them
Stop stress eating and bingeing without relying on shame, restriction, or willpower
Complete your stress cycles so stress stops living in your body on repeat
Reconnect mind + body so symptoms become signals that guide healing instead of barriers that block you

Why this isn’t just another “health program”

Most women think, “If I could just lose the weight, I’d finally feel good in my body.”
But here’s what really happens: you lose the 10 pounds, feel good for a moment… and then the inner critic creeps back in.

“I don’t deserve this.”
“It won’t last.”
“Nothing works for me.”

And before long, you’re right back where you started.

But trust me, it's not your fault. It’s the way your nervous system has learned to survive in the world we live in.

This program helps you rewire that cycle so you can finally feel good in your body, not just for six weeks, but for the rest of your life.

What's Included

Two 60-min group coaching calls per week on Zoom Tuesdays and Sundays at 1 pm EDT (coaching + community + support)
Direct coaching with me in a safe, small group (just 10 women at the most)
Tools to rewire your nervous system around food, body image, and stress
Meal planning + pantry support that makes anti-inflammatory eating simple, not overwhelming
Somatic and emotional practices to release stress, cravings, and pain at the root
A supportive community of women who get it. We're healing together with no judgment and no competition.

This is for you if...

You’re tired of dieting and ready to create a real, lasting relationship with food.
You want to reduce pain and inflammation without endless medications or strict rules.
You’re ready to heal the emotional patterns that keep you stuck in self-criticism and sabotage.
You crave a supportive community of women who understand and uplift you.

Let me Guess...

You've been putting your health on hold.

You tell yourself that you'll...

Do it when you have more time.

Do it when you feel more energized.

Do it after school starts, when work slows down, or when you retire.

The longer you wait, the more you miss.

What can I expect when I enroll?

What is the guarantee?

Is there support if I have questions or get stuck?

Can I figure this out on my own?

I can't afford this course. Is there anything I can do?

I don't need to lose weight. Is this program still for me?

My doctor says I need to lose weight to get out of pain. Is this program for me?

I'm embaressed by my struggle. Will this be public?

Why haven't I heard this approach for pain?

I'm not sure if my symptoms fit this model. How can I know?

Grab Your Spot Now

Six Week Group Coaching - We start September 15!

$197.00 USD

Hi there! I'm Katie

I'm an expert in exercise and nutrition, but for years I struggled with yo-yo dieting and chronic back pain.

Even sneezing could trigger debilitating back spasms that lasted for days.

Traditional weight loss programs failed to address the root cause of my struggles, focusing solely on diet and exercise while neglecting the critical mind-body connection.

I felt like my body was broken, trapped in a cycle of pain and emotional eating.

It wasn't until I discovered the power of neuroscience and somatic healing to address my symptoms that I was able to heal and find lasting relief.

I teach tools to heal your pain, manage your symptoms, and achieve lasting weight loss by addressing the underlying emotional and neurological factors that contribute to both.

I've put my 20 years of experience in fitness, sports medicine, and coaching into a program that heals.

Now I'm here to help you.

Schedule a Free Consulation

MEDICAL DISCLAIMER

This program does not replace medical care, psychological care, dietitian plans, or any other therapeutic approach to healing. It is meant to compliment your current care and teach you a new approach to listening to your body and the wisdom it holds. Please consult your doctor if you are unsure if a mind-body approach would compliment your care.

Six Weeks to Heal, Nourish & Reclaim Your Body without relying on medications, painful exercises, or endless dieting.