My Blog
As we prepare for the holidays, I’ve been thinking about my best advice. This can be a time filled with love and joy, but with it comes overeating and overdrinking.
I was considering what to write about – stay hydrated, load up on veggies, listen to your hunger signals… the holiday eating lists are...
As we approach the holidays, my heart feels drawn towards both love and loss. Â
Life is filled with duality. For us to have highs, we have to have lows. For us to have the butterflies of love, we have to be willing to feel the sinking hole of heartache. To have success, we have to be willing to fee...
Every year, I choose one training that helps me get closer to the future version of myself that I want to grow into. One more course that will help me help my clients feel less stuck.
This year, I’ve been taking a class to go deep on somatic experiencing to heal trauma.
You’re probably wondering
...In my last two blogs, we’ve been on a journey of change together, and today, I’m sharing the final step: setting a goal.
But not the way you might have it in the past.
Previously, your goals might have sounded like this: “I’m going on Keto to lose 20 lbs by summer.”
It comes from controlling ener...
In my last blog, I challenged you to write out your story and forgive yourself.Â
Did you take that powerful step? It’s transformative, isn’t it?
Today, let’s take the next step.
Until now, you might have been carrying the weight of regret: for gaining weight during pregnancy, for prioritizing fam...
When women come to me for weight loss, they bring stories.
“I used to be so fit and athletic. I hardly recognize my body anymore.”
“My body feels foreign to me. I used to have so much more energy.”
“I always had a high metabolism. I could eat as much as I wanted to. Now I look at food and gain we...
Here’s a list of snack ideas that will help you get out of the rut of pre-packaged foods.
Remember that planning ahead is one of the most valuable things you can do to support yourself in lasting change. Put these things on your grocery list and sche...
Do you ever find yourself thinking, “I’m not disciplined.” Or “I’m not consistent.”
These are the sneaky thoughts.
What is discipline? Consistency?
They’re a result of multiple actions over time.
They’re a result of how you think, how you feel, and repeated action.
They are not facts.
And be
...If you know my story, you know that my mom has been an inspiration to me, but there’s a big piece of the story I haven’t told you yet.
My mom lived a life of chronic pain. I don’t remember a time when I didn’t see her struggling with back pain.Â
Have you seen someone you love live in pain? Or have...
It kills me to see people struggle with weight loss.  I’ve made it my mission to fight against the culture of dieting and create a new one.
Here’s why diets fail.
They tell you that to be successful, you need to be perfect.
Eliminate the foods you like, then do exercise you hate. Willpower, right...
Oh, that negative voice… every woman has one. The voice of condemnation that tells you you’re unworthy, not good enough, that you could be better, or that you’re not doing enough.
The voice that compares you to what you see, whether it be your sister, your friend, the lady at the grocery store, o
...The foundation of good health and weight loss is undoubtedly good nutrition. It’s insane how many diets are out there, and although I hate to admit it, I’ve probably, at some point, tried many of them.
It took me many trials and tribulations to realize that the best diet is just consistent clean ea...
Get started today before this once in a lifetime opportunity expires.
