I remember the first time I tried tracking sensations in my body on my own. I was curious, hopeful, and I'll be honest, a little afraid and suspicious.

I was also completely unprepared for how overwhelming it could feel. I thought I could just dive in, notice my pain, and somehow “process” it all.

If you’re reading this, you may already feel, as I do, a sense of urgency and concern around perimenopause and menopause.

The industrialization of menopause care is accelerating, and I worry deeply about what that means for women’s health.

Hormone therapies, supplements, and “menopause-support” pr...

Migraines aren’t just “bad headaches.” They can derail careers, strain relationships, and make even simple daily tasks feel impossible.

Millions of Americans, especially women, live with recurring migraines. While prescription medications can help, many people are searching for a more natural, long...

When most women tell me they “just need more discipline.” As a weight loss coach, I can't tell you how many women tell me, “I know what to do, but I can’t get myself to do it.”

And I get that. The hard work isn't coming up with the plan; it's following through on it day after day, even when life ge...

Watching someone you love live with chronic pain can be heartbreaking. It’s even more challenging when that pain affects her confidence, energy, and daily life.

Many husbands want to help but aren’t sure how, and women often feel guilty for needing support. Understanding your wife’s pain goes beyon...

Healing Journal: A Pain Journal Template to Reduce Neuroplastic Pain

Many people living with chronic pain or stress have tried countless medical treatments without lasting relief. Medications, physical therapy, even surgery often don’t resolve the problem fully. That’s because the key to healing of...

Have you ever noticed how quickly we start to become the labels given to us?

“I am pre-diabetic.”
“I am broken.”
“I am bad at diets.”

At first, it seems harmless. But what we believe about ourselves has enormous influence over our health.

In fact, science shows that our mindset can change outcomes ...

If you’ve been living with chronic pain, it’s easy to feel stuck in a cycle of fear, frustration, and endless searching for answers. What most people don’t realize is that pain is not always a sign of injury or damage. Often, it is neuroplastic pain - a learned pattern in the brain that can be chang...

Most of us become coaches because we love helping people shift their lives. We see the power of mindset tools, we’ve experienced it ourselves, and we want others to feel that freedom too.

But what happens when coaching isn’t working?

What if your client keeps looping back to the same painful thought...

Working in the health and fitness industry can feel like living under a microscope. Whether you’re a personal trainer, nutritionist, physical therapist, or doctor, there’s often an unspoken pressure: your body should reflect your profession.

In fitness, this pressure can be even louder. When I was ...

Many moms ask themselves in frustration:

“Why do parents yell at their kids?

Should parents yell at their kids at all?

Is yelling at your kids abuse?”

These are heavy questions, and most parents I’ve worked with feel deep shame after yelling at their children. They don’t want to do it, but in ...

Lately, I’ve heard more and more clients telling me, “I don’t feel safe in my home country anymore.” And if you’ve felt that too, trust me, you’re not alone.

No matter where you fall on the political spectrum, the truth is that our nervous systems are carrying the weight of what’s happening in the ...