Private Coaching

Be your own medicine.
Get out of pain and lose weight
without relying on medication or endless dieting.

What if I told you I can help you achieve any goal? What would it be?

With coaching, anything is possible. This isn’t another diet and exercise plan. This will change your life.

Chronic pain and weight gain are symptoms of something deeper. We need to start by developing a healthy mindset and reducing pain and symptoms. From there, we create customized nutrition and exercise programs that support your body and lifestyle. All while reducing stress and reconnecting with joy.

My clients often report that their symptoms and weight aren't the only things that change after coaching. Their relationships improve, stress and anxiety decrease, energy lifts, they become more patient parents, and their careers feel lighter. They feel like they have time and energy for things that they had previously given up on. Even the nagging pain and headaches they thought they would have to live with forever improve.

Throughout my coaching program, I’ll coach you through any hurdles that get in the way. No more waking up wondering if the pain will be high, feeling guilty over what you ate yesterday, or going to bed mad at yourself because you missed yet another workout.

I’ll support you as you become the healthiest version of yourself.

If you’ve spent years battling nagging pain and symptoms or struggling to lose weight, you’re in the right place.

Schedule a Free Consultation Call

Start today

FREE

Let's Meet

45-minute Private Zoom Call
Tell me your story
Learn about the pain science and the tools I use
We create a roadmap for weight loss and/or healing together
No pressure, I love to help

SCHEDULE NOW

I'm ready

$175

What You Get with Coaching

Holistic Mind-Body Approach – Blend cognitive and somatic tools to heal at the root and create lasting transformation.

Weekly 60-Minute Coaching – Stay on track with personalized support, deep insights, and real-time solutions.

Rewire Your Mindset – Shift your beliefs around weight, food, pain, and self-image to free yourself from fear and frustration.

Nervous System Regulation – Learn how to calm your body’s stress response, release tension, and move out of survival.

Unlearn Pain – Reprogram your brain’s pain pathways, reduce chronic symptoms, and trust your body to heal.

Food Freedom & Intuitive Eating – Let go of yo-yo dieting, build a healthier relationship with food, and follow an anti-inflammatory diet.

Personalized Fitness & Movement – Receive workout plans designed to build strength, confidence, and mobility while reducing pain.

Sustainable Health & Weight Maintenance – Gain the tools to maintain your progress effortlessly—so your energy goes toward living, not struggling.

This is your next right step.

We’re going to change your life in the best way. I’ll teach you everything you need to know about nutrition, exercise, and your mind-body connection so you can feel free.

Let's Get Started

How You Feel After Coaching

Trust in Your Health – Let go of fear around symptoms and know that your body is strong, adaptable, and capable of healing.

Effortless Weight Balance – No more exhausting battles with the scale—your body will naturally find its rhythm.

Peace With Food – Quiet the mental noise around food choices and confidently nourish yourself.

Confidence in Your Body – Move with ease, release fear around pain, and trust your body’s ability to heal.

Calm & Energized – Wake up refreshed, sustain energy throughout the day, and avoid stress-driven crashes.

Deeply Present – Fully engage in your life without distraction, self-doubt, or preoccupation with health struggles.

Emotional Resilience – Break free from negative thought loops, manage stress with ease, and feel in control of your emotions.

This isn’t just about weight loss or symptom relief. It’s about freedom.

Are you ready to step into lasting change?

Let's change your life.

*To get started, I require a free consultation.

Two Programs to Meet You Where You're At

Targeted support to help you break free and move forward.

6-Session Breakthrough Coaching

$997 (You may be eligible to use your HSA)

Get unstuck and start feeling better—one breakthrough at a time.

In six 60-minute Zoom sessions, we’ll tackle what’s keeping you stuck and create a personalized path to progress in one of these key areas:
✔️ Freedom from Pain – Release chronic pain by reprogramming your body’s response.
✔️ Sustainable Weight Loss – Build habits that last—without restriction or burnout.
✔️ End Binge & Emotional Eating – Shift your relationship with food for good.
✔️ Nervous System Regulation – Cultivate balance, resilience, and inner peace.
✔️ Rewire Your Mindset for Success – Shift limiting beliefs and create an identity aligned with your goals.
✔️ Master Emotional Resilience – Learn how to manage stress, process emotions, and stay balanced even in challenging moments.
✔️ Create Habits That Stick – Build small, lasting changes without relying on willpower.
✔️ Reconnect with Your Body – Trust your body’s signals and move with ease and confidence.

Total Transformation Coaching

$600/month or $3500 paid in full (You may be eligible to use your HSA)

Deep, lasting change with expert guidance every step of the way.

Over 24 private Zoom sessions (spread between 6-12 months), you’ll receive consistent, tailored support for a full-body, mind, and lifestyle transformation. Together, we’ll work through:
✔️ Freedom from Pain – Rewire your brain to release chronic pain and tension.
✔️ Sustainable Weight Loss – Build a lifestyle that naturally supports your goals.
✔️ End Binge & Emotional Eating – Heal your relationship with food and self-trust.
✔️ Nervous System Regulation – Develop tools for lifelong balance and resilience.
✔️ Rewire Your Mindset for Success – Shift limiting beliefs and step into a new, empowered identity.
✔️ Master Emotional Resilience – Manage stress, process emotions, and build inner stability.
✔️ Create Habits That Stick – Implement changes that feel natural and sustainable.
✔️ Reconnect with Your Body – Learn to trust your body, enjoy movement, and embrace wellness with ease.

This isn’t a quick fix—it’s a total shift in how you feel, live, and thrive.

Healing should be accessible to everyone.

Fair access is one of my core values. I offer a sliding scale for those experiencing financial hardship.
If cost is a barrier, please mention it during your free consultation or reach out by email ([email protected]). We’ll find an option that feels supportive for you.

Hi there! I'm Katie.

I'm an expert in exercise and nutrition, but for years, I struggled with yo-yo dieting and chronic back pain.

Even sneezing could trigger debilitating back spasms that lasted for days.

Traditional weight loss programs failed to address the root cause of my struggles, focusing solely on diet and exercise while neglecting the critical mind-body connection.

I felt like my body was broken, trapped in a cycle of pain and emotional eating.

It wasn't until I discovered the power of neuroscience and somatic healing to address pain and emotional eating that I was able to heal and find lasting relief.

I teach tools to heal your pain, manage your symptoms, and achieve lasting weight loss by addressing the underlying emotional and neurological factors that contribute to both.

Now I'm here to help you.