My YouTube Channel

I created this channel to help women break free from the cycle of chronic pain, fatigue, inflammation, and emotional eating so they can feel strong, energized, and at home in their bodies again.

If you’ve tried every diet or exercise plan and nothing seems to work because your pain, stress, or symptoms keep setting you back, you’re in the right place.

On this channel, you’ll find videos about:
🌿 Healing pain through the mind-body connection
🥗 Anti-inflammatory foods and simple nutrition tips
🧘 Gentle, effective movement (Pilates, yoga, strength training)
🧠 Nervous system regulation, stress relief, and emotional healing
💖 Building self-compassion and repairing your relationship with your body

My approach is simple, science-based, and compassionate. No harsh diets. No punishing workouts. Just practical tools to help you reduce pain, lose weight in a healthy way, and feel more peace and freedom in your daily life.

💌 Be sure to subscribe so you don’t miss new videos every week on mind-body healing, weight loss, and living a healthier, happier life!

The Truth About Weight Loss with Pain, Fatigue, or Anxiety (What No One Talks About)

If you’ve ever tried to lose weight while struggling with chronic pain, fatigue, anxiety, or depression, you know it’s not as simple as “just eat less and move more.”

Most programs aren’t designed for people whose bodies already feel overloaded.

The truth is: your nervous system, emotions, and physical symptoms are deeply connected, and until you address that connection, traditional diet and exercise plans will keep feeling impossible (and discouraging).

In this video, I’ll share:

✅ Why pain, fatigue, and weight gain are messengers from the body
✅ How to reduce fear and create safety in your nervous system
✅ The role of emotional regulation in healing pain + cravings
✅ Simple anti-inflammatory diet shifts that support your body
✅ Gentle movement strategies that won’t flare symptoms
✅ Why self-compassion is the most powerful tool for both weight loss and pain recovery

If you’ve been blaming yourself for not being “disciplined enough” or feeling broken because diets haven’t worked for you, this video will give you a new perspective (and some gentle, doable next steps).

The Science of Pain: What Your Doctor Hasn’t Told You About Healing

Are you wondering if a mind-body approach can really help with your pain, fatigue, or weight struggles?

In this video, I’ll walk you through the science of pain and explain the criteria I use to determine whether someone is a good fit for this kind of healing approach. We’ll cover:
✅ Why pain isn’t always about structural damage (even when MRIs say otherwise)
✅ How stress, trauma, and emotions affect the nervous system
✅ Signs your pain may be mind-body related
✅ Who is and is not a good fit for this work

If you’ve tried doctors, medications, or even surgery and still don’t have answers, this may give you a completely new way of understanding your symptoms and hope for healing.

💡 Download the free Mind-Body FIT Criteria Worksheet here: https://www.painfreeweightlossmethod.com/are-my-symptoms-mind-body