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The Pain-Free Weight Loss Method Community
Starting December 1, 2026

A healing community specifically designed to help women dealing with weight gain, pain, fatigue, and stress-related symptoms.

What you'll get:

  • Weekly Live Group Coaching Sessions with Katie (1-2 pm EDT)

  • Monthly Pre-Recorded Lessons to guide you through
    one step of a total health transformation

  • FOUNDER BONUSES! The first 10 women to sign up will also receive...
    • Two 60-minute Private Coaching Sessions ($350 value)
    • Meal Plan and Recipe Bundle ($97 value)
    • Sleep Like a Baby Workshop ($197 value)
    • Master Your Time Workshop, January, 2027 ($197 value)
    • Burnout and Recovery Workshop, May, 2027 ($197 value)
    • Setting Boundaries & Saying "NO" Workshop, August, 2027 ($197 value)

Inside the program, you'll learn how to...

Nourish to Heal
Learn why diets don't work and what to do instead. We'll decode cravings and build an anti-inflammatory diet that will reduce inflammation, balance mood, and soothe your symptoms. We'll use somatic tools and mindful self-compassion to improve body image, stop diet cycles, and heal emotional eating.

Break the Pain Cycle
Understand how your brain and nervous system can actually increase pain and symptoms. You'll learn how to reduce anxiety around symptoms and will experience the power of Somatic Tracking, a powerful tool from Pain Reprocessing Therapy.

Meet Your Nervous System 
Somatic and emotional practices that get to the root of change. You'll learn how to release stored stress and trauma, reduce cravings, and calm pain by working with your body instead of fighting it.

Move without Fear
Together, we'll do low-impact workouts that include cardio, strength, and stretching. 

PLUS! Simple, supportive meal guidance
Anti-inflammatory eating made easy with weekly meal plans, lots of ideas, no rigid rules, no overwhelm, and no giving up everything you enjoy.

And don't forget! A community of women who truly get it.
Log in to ask questions, share wins, and feel like you belong.
No judgment. No competition.
Just support, connection, accountability, and healing together.

By completing this purchase, you agree to the Terms and Conditions.