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How to Lose Weight When I Can't Exercise Because of Pain anti-inflammatory diet chronic pain recovery emotional eating exercise hurts gentle exercise mind-body healing pain and weight loss self-compassion weight loss after 40 Sep 21, 2025

If you’ve ever tried to lose weight while living with chronic pain, fatigue, anxiety, or depression, you know how different the journey feels compared to what most diet and fitness programs promise.

Maybe you’ve asked yourself: “How do I lose weight when I can’t exercise because of pain?”

It’s a r...

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All Categories anti-inflammatory diet chronic pain recovery chronic pain relief emotional eating exercise hurts gentle exercise holistic pain management mind-body connection mind-body healing nervous system healing nervous system regulation pain and weight loss pain coach pain reprocessing therapy self-compassion somatic healing somatic tracking weight loss after 40 women's health