The Pain-Free Weight Loss Method Blog

Move Beyond Pain, Stress, and Weight Loss Struggles with Mind-Body Healing

Somatic Healing for Chronic Pain and Fatigue

What is Somatic Healing and How Does it Affect Pain?

If you’ve been living with chronic pain, you’ve probably tried everything: medications, physical therapy, supplements, acupuncture, chiropractic, elimination diets... the list gets long. But what if the missing piece isn’t just in your muscles or...

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Mind-Body Healing for Weight Loss Over 40

What is Nervous System Regulation and How Does it Affect Pain?

If you scroll social media these days, you’ve probably seen phrases like “nervous system regulation” or “somatic healing.” They sound technical, and maybe even a little intimidating, but they’re actually simple concepts that can complet...

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