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The Pain-Free Weight Loss Method Blog

Move Beyond Pain, Stress, and Weight Loss Struggles with Mind-Body Healing

How Teaching Your Kids to Feel Their Emotions Heals You, Too

One of our most important jobs as parents isn’t fixing our children’s problems; it’s having a pulse on their emotional health.

And when I say that, I don't mean making their sadness disappear or turning their anger into gratitude. It’s about noticing when they need support, comfort, or simply a saf...

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Mind-Body Healing for Weight Loss Over 40

What is Nervous System Regulation and How Does it Affect Pain?

If you scroll social media these days, you’ve probably seen phrases like “nervous system regulation” or “somatic healing.” They sound technical, and maybe even a little intimidating, but they’re actually simple concepts that can complet...

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