The Pain-Free Weight Loss Method Blog
Move Beyond Pain, Stress, and Weight Loss Struggles with Mind-Body Healing
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A message from Katie Cenkus, Pain & Weight Loss Coach in Grantham, New Hampshire
If you’re living with daily pain, inflammation, fatigue, or weight that just won’t go down, no matter how hard you try, you’re not alone.Â
I’m Katie Cenkus, a pain recovery and weight loss coach based in Grantham, ...
What is Somatic Healing and How Does it Affect Pain?
If you’ve been living with chronic pain, you’ve probably tried everything: medications, physical therapy, supplements, acupuncture, chiropractic, elimination diets... the list gets long. But what if the missing piece isn’t just in your muscles or...
What is Nervous System Regulation and How Does it Affect Pain?
If you scroll social media these days, you’ve probably seen phrases like “nervous system regulation” or “somatic healing.” They sound technical, and maybe even a little intimidating, but they’re actually simple concepts that can complet...
Thanksgiving travel often brings with it a host of health concerns, one of the most common being physical discomfort and pain. As someone who has experienced this on numerous occasions, I can testify that understanding and managing this discomfort can make your journey a lot more enjoyable. Here’s h...
