The Pain-Free Weight Loss Method Blog
Move Beyond Pain, Stress, and Weight Loss Struggles with Mind-Body Healing
If you’ve ever tried to lose weight while also struggling with pain, fatigue, or stress, you know how overwhelming it can feel. Diets tell you to count calories. Doctors tell you to exercise more. Friends say, “Just stay motivated.”
But what if weight loss and pain relief weren’t about pushing hard...
What is Nervous System Regulation and How Does it Affect Weight Loss?
If you’ve ever tried diet after diet and still struggled with weight loss, you’re not alone. For many women, especially over 40, weight isn’t just about calories in and calories out. It’s about something deeper: your nervous syst...
What is Nervous System Regulation and How Does it Affect Pain?
If you scroll social media these days, you’ve probably seen phrases like “nervous system regulation” or “somatic healing.” They sound technical, and maybe even a little intimidating, but they’re actually simple concepts that can complet...
If you’ve ever found yourself asking, “Why do I keep sabotaging my diet?" trust me, you’re not alone.
Most of the women I work with have said some version of this:
“I know exactly what I should be eating… but it feels like something just takes over me.”
Sometimes it’s grabbing food before you even ...
If you’ve ever heard the term pain coach and thought, What does that even mean? You’re not alone.
Most of us are familiar with doctors, chiropractors, or physical therapists when it comes to dealing with pain. But a pain coach? That can feel new, maybe even confusing.
AÂ pain coach is someone who h...
