The Pain-Free Weight Loss Method Blog

Move Beyond Pain, Stress, and Weight Loss Struggles with Mind-Body Healing

How to Discipline Yourself for Weight Loss (Without Increasing Pain and Symptoms)

When most women tell me they “just need more discipline.” As a weight loss coach, I can't tell you how many women tell me, “I know what to do, but I can’t get myself to do it.”

And I get that. The hard work isn't coming up with the plan; it's following through on it day after day, even when life ge...

Continue Reading...
Understanding My Wife’s Pain: Gentle Ways Husbands Can Support Chronic Pain and Weight Loss

Watching someone you love live with chronic pain can be heartbreaking. It’s even more challenging when that pain affects her confidence, energy, and daily life.

Many husbands want to help but aren’t sure how, and women often feel guilty for needing support. Understanding your wife’s pain goes beyon...

Continue Reading...