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The Pain-Free Weight Loss Method Blog

Move Beyond Pain, Stress, and Weight Loss Struggles with Mind-Body Healing

Somatic Healing for Chronic Pain and Fatigue

What is Somatic Healing and How Does it Affect Pain?

If you’ve been living with chronic pain, you’ve probably tried everything: medications, physical therapy, supplements, acupuncture, chiropractic, elimination diets... the list gets long. But what if the missing piece isn’t just in your muscles or...

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How to Lose Weight When I Can't Exercise Because of Pain

If you’ve ever tried to lose weight while living with chronic pain, fatigue, anxiety, or depression, you know how different the journey feels compared to what most diet and fitness programs promise.

Maybe you’ve asked yourself: “How do I lose weight when I can’t exercise because of pain?”

It’s a r...

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