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The Pain-Free Weight Loss Method Blog

Your Path to Healing and Weight Loss

Somatic Exercise for Weight Loss and Pain Relief

What is Somatic Exercise and How Does it Affect Weight Loss?

If you’ve ever tried to lose weight while struggling with pain, fatigue, or stress, you know how frustrating it can feel. Traditional advice often says “just eat less and move more,” but when your body is exhausted or hurting, that approa...

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