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Move Beyond Pain, Stress, and Weight Loss Struggles with Mind-Body Healing

Why Do I Keep Sabotaging My Diet?

If you’ve ever found yourself asking, “Why do I keep sabotaging my diet?" trust me, you’re not alone.

Most of the women I work with have said some version of this:
“I know exactly what I should be eating… but it feels like something just takes over me.”

Sometimes it’s grabbing food before you even ...

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What Is a Pain Coach (and How Can They Help You Heal)?

If you’ve ever heard the term pain coach and thought, What does that even mean? You’re not alone.

Most of us are familiar with doctors, chiropractors, or physical therapists when it comes to dealing with pain. But a pain coach? That can feel new, maybe even confusing.

A pain coach is someone who h...

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