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Why Is Pain Worse at Night? 7 Somatic Exercises to Reduce Pain and Improve Sleep

If you’ve ever found yourself tossing and turning in bed, asking, “Why is my pain worse at night?”  you’re not alone. Many women I work with feel relatively okay during the day, only to be hit with leg pain, hip pain, shoulder pain, or even throbbing aches in their feet once the lights go out.

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