The Pain-Free Weight Loss Method Blog
Move Beyond Pain, Stress, and Weight Loss Struggles with Mind-Body Healing
If you’ve been living with chronic pain, it’s easy to feel stuck in a cycle of fear, frustration, and endless searching for answers. What most people don’t realize is that pain is not always a sign of injury or damage. Often, it is neuroplastic pain - a learned pattern in the brain that can be chang...
If you’ve ever found yourself tossing and turning in bed, asking, “Why is my pain worse at night?” you’re not alone. Many women I work with feel relatively okay during the day, only to be hit with leg pain, hip pain, shoulder pain, or even throbbing aches in their feet once the lights go out.
This...
If you’ve ever heard the term pain coach and thought, What does that even mean? You’re not alone.
Most of us are familiar with doctors, chiropractors, or physical therapists when it comes to dealing with pain. But a pain coach? That can feel new, maybe even confusing.
AÂ pain coach is someone who h...
