About Contact Blog
Work with Me
Private Coaching Group Coaching Health Insurance
Freebies
Anti-Inflammatory Reset Healing Journal Are my symptoms mind-body? Perimenopause Essentials Guide Strength Training Program Stop Emotional Eating Workbook Healthy Snacks Food Guide My YouTube Channel

The Pain-Free Weight Loss Method Blog

Move Beyond Pain, Stress, and Weight Loss Struggles with Mind-Body Healing

Start Creating Peace: How Nervous System Healing Unlocks Calm, Confidence, and Connection

When most women come to me, they tell me the same thing: “I feel safe in my body.”

And when we try to do somatic exercises, they can't feel their body, other than pain.

They’re caught in constant thought spirals, stuck in stress, and unsure how to break free.

And here’s the truth: you can’t start...

Continue Reading...
Mind and Body Healing to Lose Weight and Reduce Pain

If you’ve ever tried to lose weight while also struggling with pain, fatigue, or stress, you know how overwhelming it can feel. Diets tell you to count calories. Doctors tell you to exercise more. Friends say, “Just stay motivated.”

But what if weight loss and pain relief weren’t about pushing hard...

Continue Reading...

Categories

All Categories a mom yelling at a kid anger and irritability in women anti-inflammatory diet back pain at night body image chronic fatigue chronic fatigue and weight chronic pain chronic pain and nervous system chronic pain recovery chronic pain relief coping with political stress cortisol cortisol and weight loss emotional eating emotional health and politics emotional trauma and pain exercise for chronic pain and weight loss exercise hurts fatigue and pain fatigue and weight loss fibromyalgia gentle exercise gentle exercise for weight loss hip pain at night holistic pain management how politics affects health how to break a weight loss plateau how to discipline yourself for weight loss how to regulate nervous system how to relive severe leg pain at night i don’t feel safe in my home country anymore insomnia is neuroplastic pain real is yelling at your kids abuse journalspeak leg pain at night life coaching menopause midlife weight loss migraine relieve mind and body healing mind body disconnect mind body healing mind body weight loss mind-body mind-body connection mind-body exercise mind-body healing mindbody healing mindset mindset it everything mom yelling at a kid nervous system and pain nervous system and stress nervous system and weight gain nervous system and weight loss nervous system dysregulation nervous system healing nervous system regulation neuroplastic pain neuroplastic pain therapy neuroplastic pain treatment near me neuroplasticity and pain management neuroplasticity for chronic pain pain and weight loss pain coach pain recovery mindset pain relief pain reprocessing therapist pain reprocessing therapy pain reprocessing therapy near me pendulation perimenopause political stress regulate nervous system for weight loss self-compassion self-trust should parents yell at their kids shoulder pain at night somatic exercise somatic exercise for pain somatic exercise for weight loss somatic healing somatic movement somatic orienting somatic practices somatic therapy for pain somatic tools for healing somatic tracking start creating peace stress and metabolism stress and weight gain stress regulation tools stress response stuck tension myositis syndrome (tms) thought spirals and anxiety throbbing leg pain at night tms trauma understanding my wife’s pain weight loss weight loss after 40 weight loss and somatic healing weight loss discipline weight loss mindset weight loss over 40 weight loss plateau why diets don’t work why do parents yell at their kids why is pain worse at night women's health yelling at kids