About Contact Blog
Work with Me
Private Coaching Group Coaching Health Insurance
Freebies
Anti-Inflammatory Reset Are my symptoms mind-body? Perimenopause Essentials Guide Strength Training Program Stop Emotional Eating Workbook Healthy Snacks Food Guide My YouTube Channel

The Pain-Free Weight Loss Method Blog

Move Beyond Pain, Stress, and Weight Loss Struggles with Mind-Body Healing

Mindset Is Everything: The Borderline Effect in Healing and Weight Loss

Have you ever noticed how quickly we start to become the labels given to us?

“I am pre-diabetic.”
“I am broken.”
“I am bad at diets.”

At first, it seems harmless. But what we believe about ourselves has enormous influence over our health.

In fact, science shows that our mindset can change outcomes ...

Continue Reading...

Categories

All Categories a mom yelling at a kid anger and irritability in women anti-inflammatory diet back pain at night body image chronic fatigue chronic fatigue and weight chronic pain chronic pain and nervous system chronic pain recovery chronic pain relief coping with political stress cortisol cortisol and weight loss emotional eating emotional health and politics emotional trauma and pain exercise for chronic pain and weight loss exercise hurts fatigue and pain fatigue and weight loss gentle exercise gentle exercise for weight loss hip pain at night holistic pain management how politics affects health how to break a weight loss plateau how to regulate nervous system how to relive severe leg pain at night i don’t feel safe in my home country anymore insomnia is neuroplastic pain real is yelling at your kids abuse journalspeak leg pain at night life coaching midlife weight loss mind and body healing mind body disconnect mind body healing mind body weight loss mind-body mind-body connection mind-body exercise mind-body healing mindbody healing mindset mindset it everything mom yelling at a kid nervous system and pain nervous system and stress nervous system and weight gain nervous system and weight loss nervous system dysregulation nervous system healing nervous system regulation neuroplastic pain therapy neuroplastic pain treatment near me neuroplasticity and pain management neuroplasticity for chronic pain pain and weight loss pain coach pain recovery mindset pain relief pain reprocessing therapist pain reprocessing therapy pain reprocessing therapy near me pendulation political stress regulate nervous system for weight loss self-compassion self-trust should parents yell at their kids shoulder pain at night somatic exercise somatic exercise for pain somatic exercise for weight loss somatic healing somatic movement somatic orienting somatic practices somatic therapy for pain somatic tools for healing somatic tracking start creating peace stress and metabolism stress and weight gain stress regulation tools stress response stuck thought spirals and anxiety throbbing leg pain at night trauma weight loss weight loss after 40 weight loss and somatic healing weight loss mindset weight loss over 40 weight loss plateau why diets don’t work why do parents yell at their kids why is pain worse at night women's health yelling at kids