The Pain-Free Weight Loss Method Blog
Move Beyond Pain, Stress, and Weight Loss Struggles with Mind-Body Healing
What is Nervous System Regulation and How Does it Affect Weight Loss?
If you’ve ever tried diet after diet and still struggled with weight loss, you’re not alone. For many women, especially over 40, weight isn’t just about calories in and calories out. It’s about something deeper: your nervous syst...
If you’ve ever tried to lose weight while living with chronic pain, fatigue, anxiety, or depression, you know how different the journey feels compared to what most diet and fitness programs promise.
Maybe you’ve asked yourself: “How do I lose weight when I can’t exercise because of pain?”
It’s a r...
If you’ve ever found yourself asking, “Why do I keep sabotaging my diet?" trust me, you’re not alone.
Most of the women I work with have said some version of this:
“I know exactly what I should be eating… but it feels like something just takes over me.”
Sometimes it’s grabbing food before you even ...
If you’ve ever heard the term pain coach and thought, What does that even mean? You’re not alone.
Most of us are familiar with doctors, chiropractors, or physical therapists when it comes to dealing with pain. But a pain coach? That can feel new, maybe even confusing.
AÂ pain coach is someone who h...
