The Pain-Free Weight Loss Method Blog
Move Beyond Pain, Stress, and Weight Loss Struggles with Mind-Body Healing
How to Discipline Yourself for Weight Loss (Without Increasing Pain and Symptoms)
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When most women tell me they “just need more discipline.” As a weight loss coach, I can't tell you how many women tell me, “I know what to do, but I can’t get myself to do it.”
And I get that. The hard work isn't coming up with the plan; it's following through on it day after day, even when life ge...