My Blog
We often have a goal in our minds, but after that, we struggle to follow through.
When it comes to creating healthy behaviors, the number one thing I hear is, “I don’t have time.”
This to me, is a sign of living an unexamined life. We get lost in an end
...So you know you want to lose weight, get healthier, gain energy, build confidence, increase strength, reduce aches and pains, lower your blood pressure, cholesterol, or reverse insulin resistance (or whatever the end goal may be)… where do you begin?
Start by taking a minute to close your eyes and ...
When was the last time you felt a strong emotion? The kind that completely took you down.Â
When I think about the visceral experience of emotion, I always think about how I feel when I get on stage. My heart pounds out of my chest, my breath is shallow, I get light tremors, and I get cold. So col
...As a coach, most people come to me because they’re struggling to lose weight. In the background, there’s so much else going on – stress at work, mom guilt, a resentful marriage, feeling like there’s no time to take care of themselves, headaches, low self-esteem, fatigue, chronic pain… the list goes...
In a world where technology rules, many people are spending most (if not all) of their days inside glued to electronics. A study conducted by Common Sense Media found that parents spend more than nine hours a day on screens, and the majority of those hours are for personal use, not for work. I know ...
My absolute favorite outdoor fitness activity is running. I can be out the door and done with no extra time for commuting, and I can tailor my run to achieve strength or endurance goals. And even better, I can take my 1 and 3-year-old in the stroller!
This is my set-up… two little boys in a double ...
As you reflect on 2023 and look forward to your hopes and dreams for 2024, I want you to consider something:
How do you want to feel when you get there?
Everything we do in life is for a feeling.
The feelings on the other side of health goals are usually self-love, self-acceptance, confidence,
...Thanksgiving travel often brings with it a host of health concerns, one of the most common being physical discomfort and pain. As someone who has experienced this on numerous occasions, I can testify that understanding and managing this discomfort can make your journey a lot more enjoyable. Here’s h...
Get started today before this once in a lifetime opportunity expires.
