The Pain-Free Weight Loss Method Blog
As a coach, most people come to me because they’re struggling to lose weight. In the background, there’s so much else going on – stress at work, mom guilt, a resentful marriage, feeling like there’s no time to take care of themselves, headaches, low self-esteem, fatigue, chronic pain… the list goes...
In a world where technology rules, many people are spending most (if not all) of their days inside glued to electronics. A study conducted by Common Sense Media found that parents spend more than nine hours a day on screens, and the majority of those hours are for personal use, not for work. I know ...
My absolute favorite outdoor fitness activity is running. I can be out the door and done with no extra time for commuting, and I can tailor my run to achieve strength or endurance goals. And even better, I can take my 1 and 3-year-old in the stroller!
This is my set-up… two little boys in a double ...
As you reflect on 2023 and look forward to your hopes and dreams for 2024, I want you to consider something:
How do you want to feel when you get there?
Everything we do in life is for a feeling.
The feelings on the other side of health goals are usually self-love, self-acceptance, confidence,
...Thanksgiving travel often brings with it a host of health concerns, one of the most common being physical discomfort and pain. As someone who has experienced this on numerous occasions, I can testify that understanding and managing this discomfort can make your journey a lot more enjoyable. Here’s h...
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