When most women come to me, they tell me the same thing: “I feel safe in my body.”

And when we try to do somatic exercises, they can't feel their body, other than pain.

They’re caught in constant thought spirals, stuck in stress, and unsure how to break free.

And here’s the truth: you can’t start...

If you’ve ever tried to lose weight while also struggling with pain, fatigue, or stress, you know how overwhelming it can feel. Diets tell you to count calories. Doctors tell you to exercise more. Friends say, “Just stay motivated.”

But what if weight loss and pain relief weren’t about pushing hard...

If you’ve been working hard on your health journey and suddenly hit a weight loss plateau, you know how frustrating it feels. You’re eating well, exercising, maybe even tracking your food, and still the scale just won’t budge. It's defeating.

Most advice you’ll find online says it’s about calories ...

What is Somatic Exercise and How Does it Affect Weight Loss?

If you’ve ever tried to lose weight while struggling with pain, fatigue, or stress, you know how frustrating it can feel. Traditional advice often says “just eat less and move more,” but when your body is exhausted or hurting, that approa...

What is Somatic Healing and How Does it Affect Pain?

If you’ve been living with chronic pain, you’ve probably tried everything: medications, physical therapy, supplements, acupuncture, chiropractic, elimination diets... the list gets long. But what if the missing piece isn’t just in your muscles or...

What is Nervous System Regulation and How Does it Affect Weight Loss?

If you’ve ever tried diet after diet and still struggled with weight loss, you’re not alone. For many women, especially over 40, weight isn’t just about calories in and calories out. It’s about something deeper: your nervous syst...

What is Nervous System Regulation and How Does it Affect Pain?

If you scroll social media these days, you’ve probably seen phrases like “nervous system regulation” or “somatic healing.” They sound technical, and maybe even a little intimidating, but they’re actually simple concepts that can complet...

If you’ve ever tried to lose weight while living with chronic pain, fatigue, anxiety, or depression, you know how different the journey feels compared to what most diet and fitness programs promise.

Maybe you’ve asked yourself: “How do I lose weight when I can’t exercise because of pain?”

It’s a r...

Losing weight after 40 can feel like fighting an uphill battle. You may have tried every diet out there, logged your meals, done the cardio, followed the influencers, but those pounds just won’t budge. You’re not alone.

Here’s the truth almost nobody talks about: strategy, while necessary, isn’t en...

If you’ve been struggling with ongoing pain, it’s natural to wonder: “What if something is wrong with my body that doctors haven’t found yet?”

But here’s something many people don’t realize: pain is not always a sign of damage. Sometimes, pain is driven by your brain and nervous system rather than ...

If you’ve ever found yourself asking, “Why do I keep sabotaging my diet?" trust me, you’re not alone.

Most of the women I work with have said some version of this:
“I know exactly what I should be eating… but it feels like something just takes over me.”

Sometimes it’s grabbing food before you even ...

If you’ve ever heard the term pain coach and thought, What does that even mean? You’re not alone.

Most of us are familiar with doctors, chiropractors, or physical therapists when it comes to dealing with pain. But a pain coach? That can feel new, maybe even confusing.

A pain coach is someone who h...